Tai Chi Moving for Better Balance, February 2025
February 3, 2025: 11:30 AM
February 6, 2025: 12 PM
February 10, 2025: 11:30 AM
February 13, 2025: 12 PM
February 20, 2025: 12 PM
February 24, 2025: 11:30 AM
February 27, 2025: 12 PM
February 6, 2025: 12 PM
February 10, 2025: 11:30 AM
February 13, 2025: 12 PM
February 20, 2025: 12 PM
February 24, 2025: 11:30 AM
February 27, 2025: 12 PM
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Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body coordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing.
Audience: Adults
Location: Community Room
Visit: https://sandiego.librarymarket.com/event/tai-chi-moving-better-balance-412203
Event Supported By
Mission Valley Branch Library
858-573-5008