Tai Chi Moving for Better Balance August
Every week from August 1, 2024 until August 29, 2024.
Monday: 11:30 AM - 12:30 PM
Thursday: 12 PM - 1 PM
Monday: 11:30 AM - 12:30 PM
Thursday: 12 PM - 1 PM
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Mission Valley Branch Library
18+
Free
Tai Chi Moving for Better Balance is a 10-step form that does not require memorization and can be performed seated. This class emphasizes improving breath, mind, and body co-ordination/function to prevent falls while increasing safety in activities of daily living. Wear flat supportive shoes and loose comfortable clothing. Audience: Adults
Event Supported By
Mission Valley Branch Library
858-573-5008