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KPBS Events

Body Dynamics, by San Diego Continuing Education, February 2025

Body Dynamics, by San Diego Continuing Education
Body Dynamics, by San Diego Continuing Education
Visit
February 3, 2025: 12:30 PM
February 7, 2025: 12:30 PM
February 10, 2025: 12:30 PM
February 21, 2025: 12:30 PM
February 24, 2025: 12:30 PM
February 28, 2025: 12:30 PM
Mission Valley Branch Library
18+
Free

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.

Audience: Adults

Visit: https://sandiego.librarymarket.com/event/body-dynamics-san-diego-continuing-education-412366

Event Supported By

Mission Valley Branch Library
858-573-5008
https://www.sandiego.gov/public-library

Mission Valley Branch Library

2123 Fenton Pkwy.
San Diego, California 92108
858-573-5007

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Dates and times of events are subject to change without notice. Always check the event organizer's website for the most updated schedule before attending.